Postpartum Counseling IN THE COACHELLA VALLEY

Ever think, “I love my baby… so why do I feel like I’m falling apart?”
You’re not alone. The postpartum season can be raw, disorienting, and nothing like what you expected. Maybe you’re crying more than you thought you would. Maybe you feel numb. Maybe you miss who you were—or feel like you never got to meet the new you.

At Haven Wellness Therapy, I offer a safe, supportive space to talk about the messy, unfiltered realities of postpartum life. As a therapist, a mom, and someone who’s navigated her own journey through IVF and C-section recovery, I understand that postpartum healing is more than physical—it's deeply emotional.

• Postpartum anxiety, depression, or mood changes
   
• Birth trauma or unexpected delivery experiences
   
• Identity shifts and “losing” yourself in motherhood
   
• Relationship strain and communication challenges
   
• Breastfeeding stress or body image concerns
   
• Sleep deprivation and burnout
   
• Intrusive thoughts or feelings of guilt and shame
   

• Say the things you don’t feel safe saying anywhere else
   
• Reconnect with who you are outside of being a parent
   
• Work through the hard parts without judgment
   
• Find tools to regulate your nervous system and emotions
   
• Feel seen, heard, and supported in your healing
   

Postpartum doesn’t come with a rulebook. And healing doesn’t happen on a schedule.

You don’t have to be “okay.” You just have to be here.
This is your haven.