Please feel free to contact me directly at sophie@sophiebaintohl.com if you cannot find an answer to your question.
Therapy is a clinical, mental health service that focuses on healing, emotional processing, and working through deeper challenges — often related to anxiety, depression, trauma, relationships, or life transitions. Coaching, while still supportive, is more future-focused and practical. It often helps with things like parenting strategies, emotional regulation tools, or decision-making.
If you’re not sure which one is right for you, we can talk about it during a consultation.
Nope — I support mamas, dads, partners, caregivers, and families of all kinds. Parenthood looks different for everyone, and all are welcome here.
I typically work with children ages 3 to 10 through play therapy, though I may support younger or older children depending on their needs. Feel free to reach out if you're unsure if it's the right fit.
Yes! I offer secure virtual therapy and coaching for clients across California and the United Stated and in select locations. Many parents love the flexibility of virtual sessions — especially with little ones at home.
At this time, I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill (receipt) that you can submit to your insurance for possible reimbursement. Every plan is different, so it’s best to check with your provider.
You can fill out the contact form on my website or email me directly. I offer a free 15-minute consultation to help us get to know each other, talk through your needs, and see if we’re a good fit.
The first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what your goals are, and how I can support you. There’s no pressure to dive into everything all at once — we’ll go at your pace.
My standard rate for individual sessions is $275 per 50-minute session.
Family and couples sessions are $350 per 50-minute session, as they often involve more complexity and coordination.
I also offer support packages at a reduced rate for those seeking ongoing care. Payment plans are available to help make support more accessible.
→ [View Support Packages]
I’d love to connect.
→ [Contact Me] and I’ll be happy to help.
Haven Wellness Therapy and coaching