Mama, therapist, and founder of Haven Wellness Therapy & Coaching.
I created Haven Wellness because I know firsthand how heavy, overwhelming, and exhausting the journey into parenthood can feel. As a parent myself, I’ve walked the path of IVF, C-sections, postpartum recovery, and all the big, messy emotions that come with building a family.
That’s why I built Haven Wellness — a space where mamas, dads, parents, and families can come exactly as they are, without pressure to be perfect or have it all figured out.
At Haven Wellness, the heart of this work is simple: To offer a soft place to land when life feels heavy.
Whether you're navigating fertility struggles, pregnancy, postpartum challenges, or the daily mental load of parenting, you deserve to feel seen, supported and cared for. Through therapy, coaching, and compassionate guidance, my mission is to meet you where you are and walk alongside you.
My approach is grounded in compassion, honesty, and meeting you exactly where you are. I believe you shouldn’t have to carry the weight of parenthood alone — and you shouldn’t have to wait until things fall apart to seek support.
Beyond being a therapist, I’m also a mama, a partner, and a human who knows what it feels like to carry a lot at once. I believe in the power of therapy, authentic connection, and showing up imperfectly — because that’s where real growth happens.
When I’m not in session, you’ll find me soaking up time with my family, spending time outdoors, or sneaking in a quiet moment with my morning coffee.
Haven Wellness Therapy and coaching