Do you ever feel like you’ve done the work in therapy, but your body still feels stuck in survival mode? Maybe you’re tired of overthinking, always on edge, or overwhelmed by emotions that seem to come out of nowhere. You might feel disconnected from your body like you’re just going through the motions, but not really here.

Integrative Body Psychotherapy (IBP) is a body-based, trauma-informed therapy that helps you reconnect with your breath, body, and emotions to support real, lasting change. If you’re ready to go deeper than talk therapy alone, IBP offers a path toward healing that includes your whole self; mind, body, and spirit.

Are you emotionally exhausted from the rollercoaster of trying to conceive? Maybe you’re navigating hormone cycles, back-to-back appointments, or the heartbreak of another negative test — all while trying to hold onto hope. The constant waiting, uncertainty, and pressure can feel isolating, even when you're surrounded by people who care.

IVF counseling provides specialized support for individuals and couples moving through fertility treatments, helping you process the emotional weight of it all and stay connected to yourself (and each other) in the process.

Does pregnancy feel heavier than you expected — emotionally, mentally, or even in your body? Maybe you’re overwhelmed by the changes, unsure of who you are right now, or silently carrying fears no one else seems to talk about. Even if this pregnancy is deeply wanted, it can still stir up grief, anxiety, or past trauma.

Pregnancy therapy offers trauma-informed support for navigating the emotional, physical, and identity shifts that come with motherhood. Whether you're pregnant, newly postpartum, or somewhere in between, this space is here to help you feel seen, supported, and more like yourself again.

Are you feeling like you’re supposed to be enjoying this, but instead you’re anxious, touched out, or just not yourself? Maybe you're healing from a traumatic birth, navigating relentless mood swings, or wondering if it’s normal to feel this overwhelmed and alone, even when you're never actually alone.

Postpartum therapy offers compassionate, trauma-informed support for new parents facing anxiety, identity shifts, relationship stress, and birth recovery. This is a space to feel seen in the messiness, heard without judgment, and supported as you find your way back to yourself.

Is your home filled with love, but also tension, outbursts, or disconnection? Maybe every conversation turns into a power struggle, or your child’s big feelings feel impossible to manage. You might be trying your best as a parent, partner, or caregiver, but still feel like something’s not working.

Family therapy helps strengthen communication, rebuild trust, and create more emotional connection between parents, children, and loved ones, so your home can feel more like a team again.

Are you worried about your child’s big emotions, outbursts, or low confidence, but not sure how to help? Maybe they’re struggling with transitions, acting out at school, or becoming more anxious or withdrawn. As a parent, it can be heartbreaking to see your child hurting and feel like nothing you try is working.

Child therapy offers play-based, trauma-informed support to help kids better understand their emotions, build coping skills, and feel more confident, all in a way that’s tailored to their unique personality and needs.

Is adoption part of your story, but no one ever talked about how complicated it can feel? Maybe you're an adoptee navigating questions about identity and belonging, a birth parent carrying grief or uncertainty, or an adoptive parent unsure how to support your child through big emotions and attachment challenges.

Adoption counseling offers a safe, nonjudgmental space to explore the layers of identity, connection, and complex emotions that often come with adoption; whether you're just beginning the journey or have been living it for years.